It took me over 3 weeks after the festivities to finally going back to the gym. And, I needed another week, to re-establish a routine. Believe me it was not easy.

Months before Christmas, I was used to go to the gym 3 to 4 times a week. But after the break, it seemed almost impossible to start all over again.
However, clothes are a good indicator that tells you there is something to do… Fast! Anyway, as I like to stay healthy and I needed to shred a few kilos; I managed to find the energy and willpower to keep going.

At the gym, I found very helpful to get advice and support from a personal trainer in order to do the right exercises.
Also, you can get quickly bored or loosing motivation when doing your workout alone. So, I make sure that I go to a Fitness class at least twice a week such as spinning or body pump. Those are killers, but I definitely feel that my muscles are working hard!
For sure at the beginning some exercises can be very tough, but after a few weeks, everything will be different. I really love getting back in the gym. I feel the stress going out and I feel very good.
I am glad that again I can go easily to the gym at least 3 times a week without forcing myself too much. And the rest of the time, I make sure that I walk outside.
I am also considering dancing zumba. I have been told it was very refreshing and very fun. I will give it a try soon.

Finally, going back to the gym is not always easy that why it is important not to leave a big gap between sessions.

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