Ice-cream and cake seem even more colourful than usual. The healthy diet that you had difficulties to maintain during the winter sounds like a vague souvenir now. The late sunset makes the experience enjoyable and last longer so do the food intake.
In the morning, the stomach does not lie; it reminds you the forgotten resolution.
A starting point to evaluate a good health and well-being is a healthy digestive system.
Any frequent digestive disorder, either important or not, is a sign of energy imbalance and has to be treated accordingly.
Most of the digestive problems come from to poor eating habits, food intolerance and emotional stress.
It worth to check for food allergens in case of frequent digestive problems and eliminate any triggers from the diet.
Sometimes, people eat food by habit; however, they are not aware that they can be intolerant to certain nutriment such as wheat, corn or diary.
Also, some people have the gall bladder removed, and continue to eat normally any food.
On this “Diet Program” Click Here! you will find out additional information about a healthy diet.
If your digestion is weak, elaborate meals with rich sauce and heavy mixed food are the best to avoid.
Rule number one that reflexologists will advice is to drink plenty of water to clean the organism.
Reflexology is one of the most effective natural therapies which can help to relieve digestive disturbance.
Reflexology helps to boost the immune system and stimulates the body’s own healing system.
There are several digestive conditions that Reflexology can treat. The most common digestive disorders are acid reflux, heartburn, nausea, indigestion, hiatus hernia, food poisoning, constipation, diarrhoea, IBS, etc…
As a reflexologist, I adapt each case; I work on the following main reflex points on the digestive system : stomach, hiatus hernia, intestines, kidney/adrenals, liver, gallbladder, diaphragm, throat and pancreas.
Above all, relaxation is always include within all treatment in order to facilitate the treatment and faster the result.
If you need a digestive boost, Visit the website the reflexpoint in London to get 20% off for your first treatment.
For more information about a natural diet and nutrition program Click Here!
Nathalie Jean-Gilles, Mar