Reflexology is suitable for all ages and help to bring relief from a wide range of ailments. There are still some guidelines to consider.
- Elderly: The senior generation benefits from any form of touch. Gentle pressure has to be applied.The benefits are tremendous; Reflexology can help to improve circulation and increase mobility.
- Children: Gentle reflexology treatment (especially on hand) provides reassurance and comfort to a child. For teenagers, they can benefit from de-stressing effect of reflexology.
- Babies: Reflexology can help babies to release tension after birth. They respond very well to gentle hand or foot reflexology.
- People with acute or chronic conditions: Reflexology can help reducing inflammation, enhancing energy levels and encouraging homeostasis.
- People with no condition: Reflexology can be used as a preventive therapy. Many people use reflexology as a way of relaxation and resisting stress on a regular basis.