Free Self-Help Videos

Follow along the series ‘How To Do Reflexology‘ for helping with different ailments. Let us know if you notice any improvement in the symptoms.

How To Do Reflexology For Asthma Or Flu?

Self-Help Hand Reflexology to help reducing asthma or any respiratory issues. 

Use this method for 10 min a day until you start noticing improvement. 

How To Do Reflexology For Hay Fever?

Self-Help Hand Reflexology to help decreasing symptoms from hay fever. 

This method can be used 10 to 15 min a day until you feel an amelioration.

How To Do Reflexology For Ear Pain?

Do you have ear pain when flying? Try this Self-Help Hand Reflexology to help reducing ear pain while flying.  

This method can be used for 10  min before or/and during the landing of the flight.